DOES PLANTAR FASCIITIS AFFECT QUALITY OF LIFE?

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In December 2017, there was a foot health survey that went around various universities about the connection between Plantar Fasciitis (PF) and it’s affects on quality of life. Participants were given a score based on the outcomes through a physical exam, self-reported questionnaire, and socio-demographic data. The outcome was to determine if PF affects quality of life and if it’s higher in men verse women.

The outcome? Females with PF (Plantar Fasciitis) were determined to have worse health issues than men, such as:

  • Higher foot pain

  • Less foot functionality

  • Issues with footwear

WHAT IS PLANTAR FASCIITIS?

PF is an inflamed tissue in your heel. Patients have reported the highest level of pain throughout the day to be in the mornings. If you think you’re currently experiencing the symptoms of plantar fasciitis, visit a podiatrist to get it checked out and work with a foot specialist on pain management and long term treatment plan.

HOW IS PLANTAR FASCIITIS TREATED?

The treatment of plantar fasciitis will include stretching exercises, foot taping and padding, possible injection of an anti-inflammatory, physical therapy, and the use of oral medications. Orthotics, which provide support and stability to the foot and ankle, improve weight distribution, and increase lower extremity function are in most cases, an essential part of therapy.

Keeping pain at a bare minimum will help you get through your daily activities without problems, but this is not a long term solution. Don’t stress if you aren’t able to do all 5 of these suggested exercises every day. But do choose at least 1 or 2 and incorporate them into your daily routine in the morning and night. You can read more in-depth about how you can help alleviate the pain in this past blog post about PF.  

  • Stretch the arches in your foot

  • Apply ice throughout the day

  • Choosing shoes with sufficient support that are not worn out

  • Applying weight at a minimum

  • Maintaining a healthy diet and/or planning weight loss

Even with these exercises, it would still be in your best interest to seek the care of a podiatrist. Your foot health can impact your daily activities, as well as how well you do your job. PF is sometimes called "Policeman's Foot Syndrome" because as policemen patrol the streets by foot, this type of heel pain is very common among them – to the point that PF got the name, Policeman’s Foot Syndrome. 

River Podiatry, located in Pearl River NY, close to the Bergen County border, we provide individualized, comprehensive, evaluation and treatment of patients with podiatric issues. The practice specializes in foot surgery and the treatment of foot pain. Expect the best possible care utilizing the most modern techniques. Make an appointment today with Rockland County podiatrist Dr. Han!

Jungwoo HanRiver Podiatry