The Best Foot Exercises To Do At Home

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With COVID-19, we often find ourselves more often staying inside in the comfort of our own homes. Although it is easy to stay at home, it is important to remember to consistently exercise your feet. Multiple foot exercises can have different benefits depending on the person.

Here is how foot exercises can help your health:

  • Balance and stability: multiple stretches for your feet and ankles can help maintain your range of motion and flexibility.

  • Relief from heel pain and other foot aches: if you have plantar fasciitis, it is well know that it can be painful when you start moving your feet in the morning or after a long period of inactivity. Stretching can help you move easier and condition your soft tissues toward greater overall comfort.

  • Circulation Improvement: sitting for a long period of time can impede your circulation, which is particularly bad for your feet as they are one of the most remote areas for your heart to reach with blood. Taking time to move your feet through the day can ensure your blood flows properly to that area.

As we continue to stay home and practice social distancing due to COVID-19, it is important to maintain your foot health. Speak with our team of foot health professionals to learn more.

Jungwoo Han