Do you have Iliotibial Band Syndrome?

If you are new to exercise or run long distances, you may be prone to having Iliotibial Band Syndrome. You’ll typically feel a slight tightness on the side of your thigh, or pain when walking down the stairs or running downhill. This syndrome is a superficial thickening of tissue on the outside of the leg and thigh. It has been a major cause of knee pain in runners (and other athletes)

What Causes This To Occur?

This injury is caused by friction between the outside hip hone and the iliotbial band. When you’re running, the iliotibal band stabilizes the knee, and before and during the foot strikes the ground, the band helps to rotate the leg inward for balance. The band moves from behind the hip bone to the front of it. The continuous rubbing of the band over the bony prominence is what causes the issue.

How to Ease The Discomfort?

1.    Stretch every day, especially before your run. This will help make the band more flexible.

2.    If you’re a long distance runner, decrease your distance.

3.    Avoid running downhill if you can.  

At River Podiatry, our team is ready to serve and consult in order to help you safely run at all times. Set up an appointment today to speak with our team of trusted foot health professionals.